2019-05-03 00:00:00 Alan Godfrey Whether you’re a man or a woman, an addict or partner, or just searching for help and understanding, then you could benefit from group therapy. Having led groups of men of all ages in group therapy, I’ve seen first-hand the...
2019-05-11 00:00:00 Sarah Carter Grief is a word that people use to describe the mourning period after a loss. Widows go through grief, as does anyone who loses a loved one, even if the death was anticipated and the person was ready to let go. Many people...
2019-05-17 00:00:00 Alan Godfrey We’ve all likely heard the term “perfectionist” thrown around before, maybe we’ve labeled someone or ourselves this term, or someone has used it about us. Not all perfectionism is bad, we need people to...
2019-05-24 00:00:00 Alan Godfrey Being the parent of a child will seem like a blessing and a struggle all at the same time. From what I hear from parents and child-development, that’s normal and you’re not alone or “doing it wrong.” If...
2019-06-07 00:00:00 Alan Godfrey Before you start, yes feeling guilty can be healthy and helpful. I’ll explain how and the difference between guilt and shame. I’ve heard people mix up these feelings many times, often giving guilt a worse context than it...
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