2020-01-07 00:00:00 Natasha Griffin December 26th has come and gone. Growing up in my home there was an unspoken rule that we could not speak of Christmas again until the dust settled. The Christmas blues were something we all felt, dragging our feet while...
2020-01-17 00:00:00 Makenna Clements One of the first symptoms to show up (and unfortunately one of the last typically to go) in an eating disorder is significantly poor body image. Learning to nourish yourself more adequately and addressing the issues underlying and...
2020-02-24 00:00:00 Makenna Clements I often reflect to my clients the necessity of sitting with and confronting uncomfortable emotions in the process of eating disorder treatment, or otherwise risk a superficial and short-lived recovery. To make this...
2020-02-28 00:00:00 Makenna Clements It may not come as a surprise to hear of the high prevalence of eating disorders amongst high-performance athletes. A range of theories exist to explain this correlation, many suggesting it comes down to a combination...
2019-04-26 00:00:00 Jeanne James Our thoughts have a powerful influence on our emotions and actions. For some, the connection between thoughts and feelings gets lost in the blur of daily tasks and routines. When living life on automatic drive, connection can be...
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