Living Through a Pandemic

2020-04-08 00:00:00 Natasha Griffin   Our physical health is something we can take for granted. It can feel unsettling when we believe that our physical health is threatened. With all the news reports mentioning how the bay area can easily and swiftly be infected...

Hope in the Face of COVID-19: Lessons Learned From Viktor Frankl

2020-04-11 00:00:00 Dave Shinoda   We are facing much uncertainty in the face of the COVID-19 pandemic, an unprecedented crisis we are learning more about with each passing day. Many of us are following the Shelter at Home response without a clear sense of what...

Vulnerability

2020-04-14 00:00:00 Natasha Griffin              Being vulnerable is not something we allow ourselves to do often. This is mostly due to the fact that many of us are given messages about what this looks like or the dangers of being...

Fight or Flight Response

2020-04-21 00:00:00 Natasha Griffin   When we feel that we are in a life threatening emergency our bodies begin to respond almost as strongly as our minds. This is due to what we call the fight or flight response. In these moments the mind quickly sends messages...

The Positive Effects of Avoiding Criticism

2019-10-09 00:00:00 Alan Godfrey When you’re working with a teammate and they show you their work, and you tell them: That’s no good That’s not what that is supposed to look like Have you ever seen this done right? The likely affect will be either...