Tips for Raising Emotionally Healthy Children

  Whether they belong to us, a family member, or the couple down the street, children (and their often shocking displays of emotions) are a part of life. We’ve all seen it: the meltdowns, the giggle-fits, the sassy verbal exchanges, all serving as evidence...

Baby Boomers, You CAN Understand Your Adult Children!

Learn to connect with your Millennial using these tips. If you’re a Baby Boomer who often feels frustrated with or confused by your adult child, you’re not alone! There are a number of differences between your generation and Millennials that can make it...

4 Conversation Starters from Inside Out

This past summer, Pixar released its newest film, Inside Out, depicting the emotional world of 11 year old Riley. The film follows Riley through a cross country move and her new life in San Francisco. All the while, the viewers get an inside peak into Riley’s...

College, The New Peer Pressure?

Stress, panic attacks, sleepless nights, break downs- these are just a few of the things coming in the door with the high school students I see in my practice. I’ve noticed a trend in the majority of the teenagers I see in therapy that they are all getting...

The Sandwich Generation

Picture yourself somehow wedged between a slippery pickle, a slab of hot peppery pastrami and slathered with spicy, wet mustard. Sounds sticky, right?!?! That is what many Generation X’ers and Baby Boomers are facing right now, being considered the...