Kids engage with the world through play. This is how they explore the world, learn how things work together, and grow in their ability to sustain interpersonal relationships. It’s not surprising that play is also how they explore their inner self when...
It’s that time of year again, Christmas! What a great time for this topic as I’m sure it’s on your and your children’s minds. Want to know how to show your child love through giving gifts? It’s not as straight-forward as it may...
December 26th has come and gone. Growing up in my home there was an unspoken rule that we could not speak of Christmas again until the dust settled. The Christmas blues were something we all felt, dragging our feet while stating the mantra, just 364 more days...
One of the first symptoms to show up (and unfortunately one of the last typically to go) in an eating disorder is significantly poor body image. Learning to nourish yourself more adequately and addressing the issues underlying and co-occurring with your eating...
I often reflect to my clients the necessity of sitting with and confronting uncomfortable emotions in the process of eating disorder treatment, or otherwise risk a superficial and short-lived recovery. To make this experience a bit less daunting, it can be...
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