People say the first year of marriage is the hardest. I believe that the first year of marriage is the hardest for couples not only because two people are adjusting to a new life together but they are coming down from the high of wedding bliss and sinking their...
Effective and lasting recovery from an eating disorder requires REPETITION: Repetition of new behaviors Repeatedly making the choice to recover (daily, hourly, moment to moment at times) Repeated exposures to foods or experiences that may feel unsafe (but...
Ever wonder why people care so much about winning? Maybe you’ve been so upset when you lost or when your team lost. I think it’s appropriate to give this a slightly deeper look, especially as something like the Superbowl approaches. Dr. Robert...
Social media is a whole new world for the parents of current adolescents. The different platforms seem to appear and become outdated in a matter of months, so staying current is a challenge. Teens use social media to communicate, build relationships, show off...
Self-care is a term that has been thrown around in many different contexts lately. My interpretation of the word is: Something you can do to help utilize the time spent focusing on yourself, just as you would focus on a loved one. It is the space and time you...
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