I was inspired to write this post in response to copious posts, memes, and comments popping up on social media about pandemic-related weight gain. Colloquially referred to as “the Covid 19” (a play on the infamous “freshman 15”...
The way you approach setting a goal can be the difference between intending to do something and seeing it through to fruition. Below, I have outlined an acronym which will change the way you set goals for yourself, your business, or wherever the need applies. I...
CPCC is committed to your mental health during this unusual time of COVID-19. Check out or update video from Director Brent Robery. http://cpccounseling.com/sermon/aid-for-your-mental-health-during-the-time-of-covid-19/
Stress and anxiety can have an effect on our mind and body. Normally, we sense these emotions somatically through stomach pains, headaches, jaw tightness or other bodily ailments. However, there are many ways we can feel stress and anxiety affecting our mind...
Humans are social beings, we need to be around others to thrive. Each person requires some type of interaction to feel connected, both introverts and extroverts alike. During this shelter in place order. It is important now more than ever that we all work...
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