CPCC blog post Stress: The Persistent Enemy of Mental Health by Sarah Carter Stress is a nagging, constant companion is many of our day to day lives. Our schedules are busy, our jobs are demanding, and our families seem to need more from us than we can give. We...
The word addiction gets through around a lot in our lives. From the media, to pop culture, to psychology. Sometimes people might not know exactly what they mean by addiction. How do you tell the difference between a nail-biting habit, and something that’s...
Recently my church community has been focusing on forgiveness – what does it mean that we are forgiven and what does it look like to be a forgiving people? It’s a challenging process, and one that’s been rattling around in my head quite a bit...
You’ve done the hard work of the full therapeutic disclosure and the emotional impact letter, and are now arriving at the third and final stop of the therapeutic disclosure process – the emotional restitution letter. This step, like its predecessors, is a...
Shame & guilt are universal emotions that we have all experienced. The best way to distinguish between guilt & shame is this — guilt says “Woops, I did something wrong, I did something bad.” Shame says “I am bad, there is something...
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