When kids start to hit puberty, many aspects of their life begin to change, sometimes without much warning. Puberty begins anywhere between 8-13 years old with girls being on the younger end of the spectrum. Adults understand the physical changes that occur...
Here at CPCC, we see many people who fall into the trap of depressive thinking. Sure, not everyone struggles from a verifiable, clinically diagnosable depression, but many people fall into that downward spiral when thinking about their lives. ...
It’s natural to feel like you are at war with your eating disorder. The constant thoughts about food, the impulses to binge, purge, or restrict, the internal agony of resisting the urge to over-exercise – these are all mental battles so intense they...
Sleep is so routine; it breaks up our day and allows us to recharge before the next one. However, even though this is an activity that all human beings need to survive, we somehow fall short as a society at getting enough sleep. Think about your daily...
The classic book “Raising Your Spirited Child” was written twenty-seven years ago by Mary Sheedy Kurchinka, to provide hope and guidance to parents of children who are more intense, persistent, sensitive, perceptive and energetic than the...
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