What is Emotionally Healthy Spirituality?

In the counseling field we talk about emotional health with our clients often. It is usually one of the goals of a successful therapeutic process: achieving improved emotional health.  At CPCC, our therapists have the freedom and privilege to openly discuss...

Our Bodies Hold Trauma – The Connection of Mind & Body

Recently I am seeing several clients coming in with complaints of stomach issues and headaches, but have been unable to figure out why; they have gone through tests, doctors visits and countless online researching to try and figure out what is happening. Many of...

Limitations on Technology

Parenting is tough.  It’s definitely not a practice for the faint of heart.  There are many things to consider when it comes to defining your parenting style and how to best direct your children: safety education religion your childhood history your...

Building Resilience in Your Child

Watching your child endure disappointment, heartbreak, and setbacks is heart-wrenching. Perhaps watching them make mistakes, knowing disappointment is right around the corner, is even more challenging! Whether they are 5 or 25 years old, it can be tempting to step in...