The Magic Five Hours

Awhile ago, my wife and I brought my son to the pediatrician for his sixth-month check up. “Your son is in the 90th percentile,” the doctor said with a smile, which made my fatherly pride swell up. Then she added, “in body weight.” I took...

Let’s Talk About Sex: Building Sexual Intimacy as Newlyweds

In preparation for our Sexpectations conference coming up this month, our April blogs will be focused around different stages and phases of healthy sexuality. Sex is an important part of expressing and maintaining intimacy in marriage. And like other aspects of...

Let’s Talk About Married Sex: Keeping it Spicy in the Bedroom

In preparation for our Sexpectations conference coming up this month, our April blogs will be focused around different stages and phases of healthy sexuality. Newlywed sex.  This is an exciting, passionate, intimate adventurous season of sexual exploration and...

Craving more peace within? Mindfulness for You and for Your Kids

What is Mindfulness? Some may think of its historical routes based in eastern religion, but mindfulness has evolved over time to be a practice that can be integrated into your daily life providing relief, peace, self-reflection, and calm. Who doesn’t want all of...