We need food. We always have and we always will. For many people, this is a simple reality, but for someone recovering from an eating disorder this can make life very complex. Recovery from this condition is an ongoing process, but wellness is achievable. After an...
Almost 3 years ago exactly, I wrote this blog about slowing down for the 40 days Lent. As we approach the Lenten season this week, I find myself in need of the same reminder to slow down and cultivate a Sabbath way of life. I suspect slowing down is one of those...
We are delighted to announce we have partnered with CPC to bring Dr. Clifford and Joyce Penner to the Bay Area for two upcoming events. Dr. Clifford and Joyce Penner are internationally recognized sex therapists, educators and authors. They work...
Your day has not even started, you are lying in bed, and the looming thought of everything you have to accomplish lies in front of you. Even worse, you already feel the anxiety in your body creeping in and your feet have not even hit the floor. This leads you to...
Sometimes the nervous system can feel like it is totally out of wack. We may experience this as constant anxiety, hyper-alertness or restlessness in our bodies. We may find that we are hyper-vigilant and always looking out for threats. Many of us...
Recent Comments