Remember the old admonishment, “Do what I say, not what I do.” This was the family motto in our home! Perhaps your parents said this to you at one time and, conceivably, you have even heard yourself say it to your children. I heard it often...
We need food. We always have and we always will. For many people, this is a simple reality, but for someone recovering from an eating disorder this can make life very complex. Recovery from this condition is an ongoing process, but wellness is achievable. After an...
Almost 3 years ago exactly, I wrote this blog about slowing down for the 40 days Lent. As we approach the Lenten season this week, I find myself in need of the same reminder to slow down and cultivate a Sabbath way of life. I suspect slowing down is one of those...
Do You Have The Friendship You Need For A Healthy Life? Even in today’s modern age where we have made so much progress towards gender equality, there are still marked differences between women and men. As we aim to be our healthiest, most whole selves, it can be...
Our society’s increasing dependence on the Internet has created millions of conveniences. While there is almost no way to completely avoid the Internet, there is such a thing as “too much of a good thing”! It is important to make sure that you and...
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