It is time to start paying attention to what you eat, not for the regular reasons of “choosing healthy options” or “to loose weight.” It is time to think and plan what you eat for whole-body wellness. What we eat can have drastic effects on how...
The structure of the U.S. population has been changing over the past few decades. But in 2011, as the very first of the Baby Boomers turned 65, the U.S. society had been changed forever (Ortman, et al., 2014). It is projected that the “older...
Young men seem to be under significant amounts of stress and the factors that contribute to this may be more harmful than we recognize. In Western culture young men are expected to achieve many milestones to reach so called...
Relationships are hugely important parts of our lives — but what makes a healthy relationship, anyway? In this entry we will break down some of the core fundamentals to having a loving, healthy relationship. For our purposes, we’ll define healthy as...
Wouldn’t it be great to marry your best friend? In a world that’s mired with divorce, affairs and couples choosing to stay together ‘for the kids’ sake’, is it possible to turn things around? Can we — starting with you and your...
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