Your day has not even started, you are lying in bed, and the looming thought of everything you have to accomplish lies in front of you. Even worse, you already feel the anxiety in your body creeping in and your feet have not even hit the floor. This leads you to...
Sometimes the nervous system can feel like it is totally out of wack. We may experience this as constant anxiety, hyper-alertness or restlessness in our bodies. We may find that we are hyper-vigilant and always looking out for threats. Many of us...
Awhile ago, my wife and I brought my son to the pediatrician for his sixth-month check up. “Your son is in the 90th percentile,” the doctor said with a smile, which made my fatherly pride swell up. Then she added, “in body weight.” I took...
In preparation for our Sexpectations conference coming up this month, our April blogs will be focused around different stages and phases of healthy sexuality. Sex is an important part of expressing and maintaining intimacy in marriage. And like other aspects of...
In preparation for our Sexpectations conference coming up this month, our April blogs will be focused around different stages and phases of healthy sexuality. Our sex life naturally changes as we progress through different seasons of life. For the 1 in 6...
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