Do You Have an Overactive Nervous System?

Sometimes the nervous system can feel like it is totally out of wack. We may experience this as constant anxiety, hyper-alertness or restlessness in our bodies. We may find that we are hyper-vigilant and always looking out for threats. Many of us...

The Magic Five Hours

Awhile ago, my wife and I brought my son to the pediatrician for his sixth-month check up. “Your son is in the 90th percentile,” the doctor said with a smile, which made my fatherly pride swell up. Then she added, “in body weight.” I took...

Let’s Talk About Sex: Building Sexual Intimacy as Newlyweds

In preparation for our Sexpectations conference coming up this month, our April blogs will be focused around different stages and phases of healthy sexuality. Sex is an important part of expressing and maintaining intimacy in marriage. And like other aspects of...