Last week we discussed Gottman’s Four Horsemen the Apocalypse. Hopefully you are beginning to notice which horsemen you tend to use. As you grow in your self-awareness, you can begin to catch yourself and instead choose to communicate differently. Here is what...
A common reasoning for seeking counseling is to improve communication skills. Many of us grew up in families that struggled to model healthy communication, conflict resolution, and expressing emotional needs. Without the proper training we repeat the same faulty tools...
Marriage has presented itself as a kaleidoscope in today’s modern society. The ways in which marriage has been shaped has evolved over the span of thousands of years through social, theological, and cultural aspects of our world. Why is sharing your life with...
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