In preparation for our Sexpectations conference coming up this month, our April blogs will be focused around different stages and phases of healthy sexuality. Our sex life naturally changes as we progress through different seasons of life. For the 1 in 6...
The short answer – everyone experiences grief differently. The long answer – let me explain. Now each of us most likely has experienced some form of grief, whether from a loss, a move, or grieving something that you never had to begin with. Life here on...
October is pregnancy and infant loss awareness month. In the United States, up to 1 in 8 couples struggled with infertility and up to 1 in 4 women experience miscarriage. The diagnosis and experience of infertility can be devastating. Often this is accompanied by the...
Life in the Bay Area is fast paced, which makes learning how to slow down an equally challenging and important task. Mindfulness is the practice of being present in the moment, fully experiencing and noticing one thing at a time. Over time this trains our brains and...
C.S. Lewis wrote, “No one ever told me that grief felt so like fear”. Unfortunately, Grief is not a tidy nor orderly process. As each person is unique, so is the grieving process. In the midst of the holidays, a wide range of emotions may arise therefore;...
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