C.S. Lewis wrote, “No one ever told me that grief felt so like fear”. Unfortunately, Grief is not a tidy nor orderly process. As each person is unique, so is the grieving process. In the midst of the holidays, a wide range of emotions may arise therefore;...
C.S. Lewis once stated, “I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process”. In the midst of expressing grief I believe it is often best understood as a process. C.S. Lewis later...
I have recently been reading The Body Keeps the Score by Bessel Van Der Kolk, MD., a book exploring the ways in which our brains, minds, and bodies both hold, and in turn, can heal trauma. Trauma may feel like a scary therapy buzzword, and it becomes tempting...
A few years ago, my grandfather suffered a massive heart attack that would eventually take his life. Standing by his hospital bed, my family and I felt powerless and fearful. When the heart rate monitor finally registered a flat line, a pang of sadness...
Practicing gratitude when life is smooth sailing is easy, but practicing gratitude in the midst of struggle is where new muscles are developed. Celebrating Thanksgiving can be really challenging for those who are grieving or in the midst of a painful season of life....
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