February 26 through March 4, 2018 was National Eating Disorders Awareness week. As mentioned in a previous post, I’d like to take the opportunity to address some common misnomers about Eating Disorders. My hope is to provide a bit of clarity and insight into a...
If you’ve been to therapy, you may recall that your therapist will remind you that everything that is said in therapy stays confidential, with a few important exceptions. These are the limits of confidentiality, the areas that your therapist is legally required...
Whether we are cheering on our child’s first steps or taking the bold move of getting in the passenger seat as they learn to drive, parents serve as teachers and coaches for their children. This is especially important as we look at the increasing role...
Ever feel stuck and frustrated in a situation you want to change, but nothing seems to work? Sometimes this happens when we know the things we are “supposed” to do for self-care, mental health, or to find healing, but repeatedly find ourselves not doing...
Ever reflect back on an argument with a loved one and wonder what the heck you were actually arguing about? Somewhere the conversation must have derailed. In any conversation there are two important elements at play — the actual content of the conversation and...
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