As the holiday season is coming upon us, it is time to be mindful of ourselves, our mental and physical health. As much as this is a time of giving to others, it is a time to give to ourselves, as well. By being aware of the amount of stress that can occur...
To some degree, every single one of us is experiencing change right now. Maybe it is related to the election, the anticipation of the holidays, loved ones coming and going, a personal victory or obstacle, a broken heart. Perhaps you are experiencing heightened anxiety...
Heading home for the holidays can conjure the warm fuzzies of nostalgia and anxiety of old patterns or family conflict. Whether heading home from college, returning to your childhood home with your own family in tow, or hosting family yourself, spending time...
In our affluent area, it’s not uncommon to hear parents lamenting of their children’s materialism but unsure of how to change it. With the constant barrage of ads, marketing, and social media, we fight an uphill battle. Adults get easily sucked into...
A recent study by Common Sense Media surveyed the attitudes, concerns, and behaviors of parents’ media use. Many parents express concern about their children’s use of media, in how it affects their sleep, effects of social media, too much time online, etc....
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