Why are the holidays so hard? Many people feel more on edge during the Christmas season. It’s okay. There are greater demands on many adults and children are on totally different schedules. Being around family can cause more feelings of...
Feeling sad is a normal human emotion, especially after a tragic life event. However, if the unhappy feeling persists day after day, it could be a sign of depression. Depression is an episode of apathy or sadness in combination of other symptoms that lasts at least...
Most people wrongly assume that a poor diet affects their physical health, but not their mental health. The popular phrase “you are what you eat” did not come out of thin air! If you supply your body with poor fuel, you will feel poor! The types of food...
Recent Comments