The Best Communication Technique

    If I only had five minutes to change someone’s life, I would give them this DEARMAN tool.  A DEARMAN is a communication tool from dialectical behavior therapy which was designed by Marsha Linehan.1 It is a tool that helps us to connect and...

Active Listening

    Many people find themselves in couples therapy asking how they can fix their communication problems. They mention they feel unheard and unloved during heated arguments. As a therapist, I can witness what the power of listening and attending to someone...