In preparation for our Sexpectations conference coming up this month, our April blogs will be focused around different stages and phases of healthy sexuality. Newlywed sex. This is an exciting, passionate, intimate adventurous season of sexual exploration and...
What is Mindfulness? Some may think of its historical routes based in eastern religion, but mindfulness has evolved over time to be a practice that can be integrated into your daily life providing relief, peace, self-reflection, and calm. Who doesn’t want all of...
Most of the following is for work with couples in recovery, but the boundary examples, message, and implementation are applicable for every person who has ever had someone cross their boundaries or had trouble in this area. What are boundaries?...
Domestic Violence. Intimate Partner Violence. Bullying. Stalking. All are acts of violence and abuse. It doesn’t matter what it’s called. It is damaging, causing pain and injury with the impact being far-reaching. Domestic violence or Intimate partner...
In my work with teens, parents often ask me about how to navigate the ever-changing and sometimes scary world of teen social media. Perhaps the most worrisome social media app for many parents is the popular app SnapChat, which allows users to send photos to one...
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