It is time to start paying attention to what you eat, not for the regular reasons of “choosing healthy options” or “to loose weight.” It is time to think and plan what you eat for whole-body wellness. What we eat can have drastic effects on how...
Whether they belong to us, a family member, or the couple down the street, children (and their often shocking displays of emotions) are a part of life. We’ve all seen it: the meltdowns, the giggle-fits, the sassy verbal exchanges, all serving as evidence...
Do you have a smartphone dependency? Here’s how to tackle it! Smartphones have made our lives easier in so many ways. The problem, though, is that many of us have begun to rely on them. Do you check your phone first thing after you wake up? Do you find yourself...
This past summer, Pixar released its newest film, Inside Out, depicting the emotional world of 11 year old Riley. The film follows Riley through a cross country move and her new life in San Francisco. All the while, the viewers get an inside peak into Riley’s...
Stress, panic attacks, sleepless nights, break downs- these are just a few of the things coming in the door with the high school students I see in my practice. I’ve noticed a trend in the majority of the teenagers I see in therapy that they are all getting...
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