Dear Feeler, Truth is, at times, I can find it difficult to converse eye-to-eye with you. It is my perception that you value harmony over reality. In our relationship, this may mean that I might at first seem distant in the face of serious problems, or that, if asked,...
Self-care, self-care, self-care. A mantra I heard over and over again during my grad school training years. It’s a mantra I find myself passing onto my clients on a regular basis, something that is integral to the healing process: “What are you going to do...
Some of our most challenging psychological, emotional, and spiritual hurdles manifest as subtle manipulations to otherwise healthy things. Take, for example, our relationship with food. At its core, food is meant for survival- to nourish, to energize, to sustain. It...
Ever met a child that just won’t take no for an answer? Have you noticed it’s hard to say no to your child before? Were you taught what healthy boundaries look like growing up? If any of this pertains to you, then I want to help set up some tips and tricks...
February 26 through March 4, 2018 was National Eating Disorders Awareness week. As mentioned in a previous post, I’d like to take the opportunity to address some common misnomers about Eating Disorders. My hope is to provide a bit of clarity and insight into a...
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