Have you ever found yourself dealing with feelings that are overwhelming? When that happens, do you find yourself stuck on a particular thought? This often happens for those who experience disturbing events that don’t seem to have a resolution. That...
Whether they belong to us, a family member, or the couple down the street, children (and their often shocking displays of emotions) are a part of life. We’ve all seen it: the meltdowns, the giggle-fits, the sassy verbal exchanges, all serving as evidence...
Recently I am seeing several clients coming in with complaints of stomach issues and headaches, but have been unable to figure out why; they have gone through tests, doctors visits and countless online researching to try and figure out what is happening. Many of...
What is your “go to” way of living your life? Present or Perfect? These are two simple words with depth and meaning beyond face value. The words PRESENT and PERFECT can be significant in our day-to-day lives and can have a dramatic impact on the way we...
Practicing gratitude when life is smooth sailing is easy, but practicing gratitude in the midst of struggle is where new muscles are developed. Celebrating Thanksgiving can be really challenging for those who are grieving or in the midst of a painful season of life....
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