The use of social media platforms have skyrocketed within the last decade. It is important that we understand the effects that using social media has on people. Almost all age groups use social media to connect to one another. This use of technology is...
Let us talk about the prevalence of obsessive compulsive disorder in eating disorders. After all, we know eating disorders do not exist in a vacuum. In fact, it is highly common for eating disorders to co-occur with a variety of mental health disorders and...
What is Mindfulness? Some may think of its historical routes based in eastern religion, but mindfulness has evolved over time to be a practice that can be integrated into your daily life providing relief, peace, self-reflection, and calm. Who doesn’t want all of...
Do you worry about the future and feel anxious throughout the day more often than not? If so, read on to learn more about anxiety and how we may be able to help. Anxiety is a very real phenomenon that occurs in the normal lives of every human being. It...
Why are the holidays so hard? Many people feel more on edge during the Christmas season. It’s okay. There are greater demands on many adults and children are on totally different schedules. Being around family can cause more feelings of...
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