What is a coping Skill?

2020-07-28 00:00:00 Natasha Griffin   Many of us are finding the shift to our new social distant lifestyle to be troublesome for our mental health. Yet how do we use our coping skills if they are no longer accessible? Gyms are closed, brunches are canceled, and...

Ways to Help Build Your Child’s Self-Confidence

2020-07-08 00:00:00 Makenna Clements   Normalize and allow space for mistakes. Kids take cues from mom and dad. By letting a child take a few practice swings at something new before stepping in with a gentle correction, you are communicating your confidence in...

How to Combat Fear of Missing Out

2020-07-14 00:00:00 Natasha Griffin   With summer rolling out many are feeling hopeful that the COVID restrictions will be over. It seems surreal to feel like this pandemic may even have the power to strip us of our summer enjoyments. It is hard to fathom that...

Part 1: Tips for Coping with Depression and Pandemic Blues

2020-07-21 00:00:00 Makenna Clements   Health professionals across the board are seeing heightened occurrences of depression, anxiety, and other mental, emotional, and relational challenges correlated with the Coronavirus pandemic (and the widespread consequences...

The Importance of Attunement

2020-07-03 00:00:00 Natasha Griffin    Our first relationships will mold the way we show up in all other future relationships. Caregivers hold an important role in a child’s life because of the role they play when attuning to their children. There are...