2021-11-19 00:00:00 Makenna Clements This is a journaling exercise I have developed as a resource for those on a journey towards body acceptance. Before jumping in, I want to be clear that my bias (both from personal and professional experience) is that true freedom...
2021-11-19 00:00:00 Alan Godfrey Haven’t we all heard that patience is good? That it’s a virtue? I’m sure many of us think of ourselves as patient people. But many more of us probably recognize that we have a difficulty staying calm under pressure,...
2021-07-01 00:00:00 Makenna Clements Having difficulty making decisions is a tendency often attributed to the people-pleasers of the world. As a recovering people-pleaser myself, please know I use the term endearingly. Learning to set aside needs and feelings...
2021-06-16 00:00:00 Alan Godfrey Recently there was a shooting where 8 people tragically died. During the arrest, the person who was arrested stated that he has a sexual addiction and was taking out his aggression. You can see the quotes in the article listed....
2021-04-27 00:00:00 Andrew Huber Have you ever been told that you are too hard on yourself? I recognize the irony in that statement as it is also a criticism. Unbeneficial self-criticism is a difficult issue to overcome because it is so helpful in many ways....
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