We See You

    It is with a heavy heart that I write this blog. I have been writing blog posts this past week to try to help educate people on holding space for their mental health through the tragedies individuals may be facing during this pandemic. I was prepared to...

Get Up and Create: How Art Helps the Impact of Trauma

  Currently our nation is going through a traumatic experience. We are feeling the loss of control and helplessness while we are put on strict probation. Our world has seemed to change overnight, and we are now left to navigate this new world. On a positive note,...

How to Congratulate a Graduate

  Milestones are an important thing to celebrate and graduation ceremonies are the traditional sendoff here in the community we currently reside in. This year we have had an abrupt shift occur in our school system. This means our high school kids have...

Importance of Emotional Connection in the Family Unit

  During the COVID-19 mandated shelter-in-place many people are feeling dysregulated while they are finding peace with their new normal. As we know humans are social creatures and we crave connectivity for survival. During times like this when we are forced to...

How to Celebrate a Milestone during COVID

  Time has not stopped, even though it may feel it has slowed down. Although our world looks different and our community support is felt and seen differently, we are still able to connect to one another. With the length this shelter-of-place is occurring there...